Healthy fish and chips! Yup, you heard that right! No deep-frying, no loads of grease, but that doesn’t mean no yummy crispy crust too. I served my fish and chips with my Crispy Baked Pear Chips together with a side salad, and instead of tar tar sauce, the adults had a side of horseradish sauce which was really nice because of the kick. If you don’t like the idea of greasy deep frying but love fish and chips, then you will love this recipe.

Side dishes ideas: Hasselback Potatoes,  Cauliflower Mash, Japanese Potato Salad

Mix black pepper, salt, garlic salt, onion powder, and parsley with the flour.
Place the flour mixture in a plate.
In another plate, beat the egg and milk together.

Place the crushed cornflakes and cheese in another plate. Mix well.

 Coat fish with flour mixture, then dip in egg mixture, and coat the fish in the cornflake mixture. 

Placed it on an oiled baking pan at least 1-2 inches apart.
Bake it on the lower rack for 12-15 mins until fish flakes easily.

Serve with your choice of sides.
You can cut the fillet into smaller size before coating if you plan to make fish fingers.

Cornflake crusted baked fish

Delishar

  • 2 fillets of Halibut about 800g cut into 2.5 inch pieces
  • 1 large egg
  • 4 tbsp milk
  • 1/4 cup all purpose flour
  • 1/2 tsp garlic salt
  • 1/2 tsp onion powder
  • 1/2 tsp dried parsley flakes
  • Salt and pepper to taste
  • 2-3 tbsp shredded parmesan cheese
  • 2 1/2 cups cornflakes placed in ziplock and crush it
  • Oil or cooking spray
  • Preheat oven to 220C.

  • Mix black pepper, salt, garlic salt, onion powder, and parsley with the flour.

  • Place the flour mixture in a plate.

  • In another plate, beat the egg and milk together.

  • Place the crushed cornflakes and cheese in another plate. Mix well.

  • Coat fish with flour mixture, then dip in egg mixture, and coat the fish in the cornflake mixture.

  • Placed it on an oiled baking pan at least 1-2 inches apart.

  • Bake it on the lower rack for 12-15 mins at 220C until fish flakes easily.

  • Serve with your choice of sides.

  • You can cut the fillet into smaller size before coating if you plan to make fish fingers.

Use thick cut meaty fish like halibut. If you are using thinner fillets, please adjust timing accordingly.

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